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Whole Grain List

whole grain list

List of Whole Grain Foods

A comprehensive whole grain list along with side-by-side nutritional comparisons. From the calories in quinoa and brown rice to which whole grain is highest in fiber.



Use these graphs to see how your favorite grain stacks up, nutritionally, against others. The examples of whole grain food are organized alphabetically for your convenience. Use our list of grains (left column navigation bar) to access more in depth nutrition and cooking information.


whole grain list brpwm rice calorie graph
NOTE: HRSW = Hard Red Spring Wheat, HRWW = Hard Red Winter Wheat, HWWW = Hard White Winter Wheat


whole grain list carbohydrate graph

NOTE: HRSW = Hard Red Spring Wheat, HRWW = Hard Red Winter Wheat, HWWW = Hard White Winter Wheat


examples of whole grain fiber list
NOTE: HRSW = Hard Red Spring Wheat, HRWW = Hard Red Winter Wheat, HWWW = Hard White Winter Wheat


whole grain list protein graph

NOTE: HRSW = Hard Red Spring Wheat, HRWW = Hard Red Winter Wheat, HWWW = Hard White Winter Wheat


whole grain list fat graph
NOTE: HRSW = Hard Red Spring Wheat, HRWW = Hard Red Winter Wheat, HWWW = Hard White Winter Wheat

Whole Grain List

whole grain recipes








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