Whole Wheat Berry Salad Recipe

< Whole Wheat Berry Salad Recipe


	Wheat Berry Salad This whole wheat berry salad has been a family favorite for years. A New York deli shared this prized recipe with us and we are pleased to share it with you. Ingredients 3 cups water 1 cup wheat (grain) (quinoa works too) 1 cup red onion, finely chopped 2 tablespoons olive oil 4 tablespoons olive oil 2 tablespoons balsamic vinegar 3 scallions, minced 1/2 red bell pepper, finely chopped 1 carrot, finely chopped 1/2 teaspoon ground black pepper Directions Add 1 cup of rinsed wheat berries to 3 cups of water. Add salt. Bring to a boil and simmer 45-60 minutes. Fluff with fork and let stand 5 minutes. While cooking wheat berries, saute red onion in 2 tablespoons of oil until the onions are translucent. In a large mixing bowl, combine the cooked wheat, sauted red onion, and remaining ingredients. Mix salad thoroughly. Refrigerate 1 hour. Serve cold and enjoy! More Whole Wheat Recipes Wheat Nutrition and Facts Different Whole Grain Recipes Where to Buy Specialty Wheat Products Top of Wheat Berry Salad
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