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Wheat Berry Salad

Whole Wheat Recipes




This wheat berry salad is one of our best whole wheat recipes. To find out why wheat is such a healthy whole grain food, click Wheat Nutrition.

Ingredients

  • 3 cups water


  • 1 cup wheat (grain)


  • 1 cup red onion, finely chopped


  • 2 tablespoons olive oil


  • 4 tablespoons olive oil


  • 2 tablespoons balsamic vinegar


  • 3 scallions, minced


  • 1/2 red bell pepper, finely chopped


  • 1 carrot, finely chopped


  • 1/2 teaspoon ground black pepper


    • Directions

    Add 1 cup of rinsed wheat grain to 3 cups of water. Add salt. Bring to a boil and simmer 45-60 minutes. Fluff with fork and let stand 5 minutes.

    While the grain is cooking, saute red onion in 2 tablespoons of oil until the onions are translucent.

    In a large mixing bowl, combine the cooked wheat, sauted red onion, and remaining ingredients. Mix thoroughly. Refrigerate 1 hour. Serve cold and enjoy!

    MORE Whole Wheat Recipes

    Wheat Nutrition and Facts

    Different Whole Grain Recipes

    Where to Buy Specialty Wheat Products

    Wheat Berry Salad


    wheat germ oil
    Wheat Germ Oil
    wheat grass tabs pills vitamins
    Wheat Grass (100 tabs)
    wheat grass powder
    Wheat Grass Powder (3.5 oz)


    wheat berries
    Hard Red Wheat 1lb

    or in Bulk

    Hard White Wheat 1lb

    or in Bulk

    Soft White Wheat 1lb

    or in Bulk

    wheat flour
    Hard White Wheat Flour (28oz)

    or in Bulk

    Vital Wheat Gluten Flour 1lb


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