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Vegetarian Quinoa Salad Recipe

This page features a delicious Quinoa salad recipe for Tabouleh (Tabouli) that is vegetarian and light yet full of tastes and textures. Try it and share what you think with others by leaving a comment.

We also feature Spanish black bean, Greek, and Mediterranean salads with Quinoa. See the links at the bottom of this page go to those recipes.

quinoa salad recipe picture


Quinoa Tabouli (Tabouleh)

Ingredients (Serves 4)

  • 2 cups water


  • 1 cup quinoa


  • 1/8 teaspoon salt


  • 1/4 cup olive oil


  • 1/2 teaspoon sea salt


  • 1/4 cup lemon juice


  • 3 tomatoes, diced


  • 1 cucumber, diced


  • 2 1/2 bunches green onions, diced


  • 2 carrots, grated


  • 1 cup fresh parsley, chopped


  • 1 4 oz container of crumbled feta cheese


  • Directions

    In a small saucepan bring water to a boil. Add quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and let cool.

    In a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa and feta cheese.

    For added flavor, consider adding a splash of red wine vinegar.

    Spanish Black Beans Quinoa Salad Recipe

    A fresh blend of corn, black beans, and
    tomatoes with onions, garlic, and cilantro.

    Mediterranean Quinoa Salad Recipe

    Substitute quinoa for wheat berries in this Mediterranean salad. A New York deli shared this dish with us and we are pleased to share it with you.

    Greek Quinoa Salad with Feta

    Substitute quinoa for KAMUT in this greek salad with cranberries and feta cheese. It works great as a side-dish with lamb or chicken.

    What is Quinoa?

    Quinoa Nutrition and Facts

    Cooking Quinoa Instructions

    More Quinoa Recipes

    Where to Buy Quinoa?





    bulk quinoa grain for salad recipes
    Quinoa in Bulk




    bulk red quinoa grain for salads
    Red Quinoa in Bulk
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