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Quinoa an introduction
by Louise LeBlanc
I introduced my family to this nutritious grain by adding it half and half to "parboil brown rice", which takes the same amount of water and about the same amount of time to cook. Once cooked it can be added to any recipe that uses rice without much change in the taste. It can even be used in desserts such as rice pudding or yogurt mixed with fruit. It is also an inexpensive way of extending a meal without losing the food value. Everyone loved it and I was happy that they were getting something nutritious while keeping the cost of a meal down. | ||
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