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Heart Healthy Recipes

Heart Healthy Recipes

Free and Easy Heart Healthy Low Fat Cooking Recipes

Delicious whole grain heart healthy recipes from around the world. Free and easy heart healthy soups, salads, ground beef recipes, and heart healthy desserts like oatmeal muffins and cookies. Do you want delicious food for a healthy heart and low fat diet? Then look for those recipes specially marked.



If something sparks your interest, check it out and you'll discover we offer a lot more than just healthy food. You will also find out all the benefits and nutrition information about the whole grain each dish is based upon. So Explore, enjoy, and become healthier for it!

Heart Healthy Recipes - Bread

One of the easiest ways to incorporate whole grains into your diet is by eating whole grain breads.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Delicious Oatmeal Bread Recipe
It is light with a pleasant texture and taste.


Quinoa Tomato Bread

Quinoa and Oat Bread

Russian Rye Bread Low Fat

Swedish Rye Bread Low Fat

Sweet Spelt Bread Low Fat

Teff Injera (flatbread)

Whole Wheat Bread Low Fat

Whole Wheat Pizza Dough Low Fat

Heart Healthy Recipes - Breakfast

Think outside the cereal box and get your morning off to a good start with these whole grain breakfast recipes for muffins, pancakes, cereals and scones.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Healthy Blueberry Muffins
Low fat, high fiber, under 100 calories, and delicious!


Millet Porridge

Oat and Applesauce Muffins Low Fat

Quinoa Cereal

Scottish Oat Scones Low Fat

Teff Pancakes

Whole Wheat Pancakes
Low Fat

Muffins with Raisin Bran Recipes Low Fat

Muffins with All Bran Recipe Low Fat

Muffins with Oat Bran Low Fat

Heart Healthy Bran Muffin Recipe Low Fat

Best Granola Recipe

Homemade Delicious Granola Bars

Healthy Granola Bars Low Fat


Vegetables and Heart Healthy Salad Recipes

Boost the health factor of your salads and vegetables by adding whole grains.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Wild Rice Salad
Great on croissants or crackers! Wild rice is very low in fat. To see how it compares, nutritionally, against other whole grains for calories, carbohydrates, protein, fiber, and fat visit our whole grain list.


Quinoa Salad

Quinoa Sushi

Quinoa with Spicy Vegetables

Vegetarian Stuffed Peppers

Wheat Berry Salad Low Fat


Heart Healthy Soup Recipes

Adding whole grains to soups is the easiest way to introduce them into your diet. Just throw them into the pot and let them cook with the soup. They extend their flavor and quantity while sparing more expensive or fattening ingredients.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Homemade Chicken Soup
Easy healthy recipe for homemade
chicken noodle soup.


Chinese Chicken Soup
Low Fat

Easy Corn Chowder Recipes

Mushroom Barley Soup

Chicken Tortilla Soup

Chicken and Rice Soup

Easy Chicken Soup

Heart Healthy Recipes - Pasta

The light bready taste of whole grains makes them a perfect, healthy alternative to traditional pastas. Because they accept flavors easily, they are a great addition to any cheesy, saucy, spicy recipe.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Easy and Light Healthy Pasta Recipe
So simple yet so good! Light and fresh, it is perfect for evenings when you're pressed for time.


Pasta with Amaranth Leaves Low Fat

Spanish Quinoa

Teff Polenta

Homemade Whole Grain Pasta Low Fat

Vegetarian Pasta Recipes


Rice-Based Heart Healthy Recipes

Here we feature several, popular rice-based recipes.

Increase the Heart Health Factor of these Recipes

Substitute brown rice for the white rice.


Easy Rice Pilaf Recipes

Easy Spanish Rice Recipes

Hamburger and Rice

Mexican Rice

Pork Fried Rice

Red Beans and Rice


Heart Healthy Dessert Recipes

Considering your health doesn't have to mean ignoring dessert. Try some of our delicious, whole grain desserts.

Featured Recipe for a Healthy Heart
and Low Fat Diet

Brown Rice Pudding
A delicious alternative to white rice pudding.


Spelt Cake Low Fat

Spelt Cookies Low Fat

Sweet Corn Cake

Quinoa Pudding

Teff Brownies

Teff Peanut Butter Cookies

Millet Pudding


Heart Healthy Oatmeal
Cookie Recipes

Oatmeal is low in calories, carbohydrates, and fat but high in fiber which makes it the perfect heart healthy food. For more on the health benefits of oatmeal, click here.

Oatmeal Chocolate Chip Cookies Low Fat

Peanut Butter Oatmeal Cookies

Quaker Oatmeal Cookies
Low Fat


Other Heart Healthy Recipe Sites

  • Sneaky Kitchen

  • For those who need to help children or other family members eat a healthier diet - even when they don't want to! Recipes, news, ideas, fun, forums, and more ways to make your kitchen truly the heart of your home.

  • Healthy Eating Healthy Heart

  • This heart healthy website offers information and suggestions to help people develop healthy eating habits. You'll find healthy chicken, turkey, fish, and seafood recipes. It gives tips on nutrition, healthy eating plans, healthy foods in the pantry, and provides heart healthy gift basket ideas.



    heart healthy recipes







    Easy Heart Healthy Low Fat Cooking Recipes
    Bread Machine Mixes
    Sampler Pack


    Easy Heart Healthy Low Fat Cooking Recipes
    Bread Machine Mixes
    Blue Ribbon
    Sampler Pack





















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