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Healthy Pancake Recipe

healthy pancake recipe picture

This is a healthy pancake recipe with blueberries and flaxseed. These healthy pancakes are quick, easy, and packed full of antioxidants, omega-3s, and fiber. A great way to start your morning.

At the bottom of this page you'll also find healthy suggestions on how use whole grain flours in all your pancake recipes without compromising flavor. Plus more healthy pancakes recipes for blueberry, oatmeal, and banana pancakes. Try 'em and share your thoughts at the bottom of this page.

Healthy Pancake Recipe

Ingredients (Makes 4)
Time: 15 minutes

  • 1 1/2 cups Bob's Red Mill multi-grain pancake mix (see suggestions)

  • 1/2 cup flax seed meal

  • 1 cup skim milk

  • 2 eggs

  • 1 cup fresh or thawed frozen blueberries

  • Directions

    In a small mixing bowl, whisk together the milk and eggs. Make a well in the center of the dry ingredients and pour in the egg mixture. Stir just until moistened (lumps are okay).

    In a medium bowl, add the pancake mix and flax seed meal. Mix thoroughly. Make a well in the center and pour in the egg mixture. Stir just until moistened (lumps are okay).

    Use a lightly greased griddle or frying pan over medium heat. Pour about 1/4 cup of pancake batter for each pancake. Sprinkle blueberries on the top of each pancake (doing this now rather than folding them into the batter avoids dying everything blue or smashing the berries during cooking). Brown on both sides and serve hot.

    Follow this recipe then experiment with your own ingredients, using our tips and techniques, to create a healthy pancake recipe just for you!

    No Bob Red Mill's Multi-Grain Pancake Mix? Just use a whole wheat flour instead. Worried about compromising flavor and texture? Don't be! There are many types of whole wheat flours that are sweeter and lighter. Hard white wheat flour creates similar results as all white but is much better for you. There are other choices, too, like kamut flour, spelt flour, oat flour, and teff flour. These are all healthier alternatives. So ENJOY!

    Healthy Whole Wheat Pancakes Recipe

    Fluffy, gourmet pancakes. Perfect for special mornings.

    Healthy Oatmeal Pancakes Recipe

    High fiber and full of flavor and texture.

    Healthy Banana Pancakes

    Simple and scrumptious.

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