Health Benefits of Flaxseed Oil

Reduces Acne

Flax oil taken internally (not topically) can restore a healthy balance of oils in the skin, reduce acne, and improve skin clarity.

Reduces Symptoms of Eczema

When taken internally, it can reduce swelling, and relieve the itchy, dry skin, and flaking associated with Eczema.

Relieves Psoriasis

When taken orally, flax seed oil can reduce the dry, flakey, irritated skin associated with Psoriasis. Applied topically, it can soothe the skin by sealing in moisture and reducing inflammation.

Burns

Apply topically to burns as an emollient to seal in moisture, reduce swelling, and promote healing. Do not apply it to open wounds (See side-effects).

Promotes Regularity

It has a mild laxative effect which can relieve constipation. However, flaxseed oil is not rich in fiber like whole or ground flaxseed which would be the optimum choice for weight loss and lowering cholesterol because the seeds are high in soluble fiber.

Reduces Inflammation

It is rich in omega-3-fatty-acids which help to reduce inflammation associated joint pain and arthritis. In fact, the January 1996 issue of the American Journal of Clinical Nutrition mentions a study that showed people who took flax daily were able to reduce their inflammation response by almost 30%.

Strengthens Immune System

Flax seed is a good source of lignans and ALA (alpha-linolenic acid) which studies have shown to promote a strong immune system.

Promotes Brain Health

Flax helps the body to produce DHA (docosahexaenoic) which promotes brain health and function. It has a positive effect on mood, fighting tiredness, and depression.