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Flax Seed Side Effects
Flaxseed Side Effects
This is a list of flax seed side effects which may occur when it is consumed in large
amounts or by people with an allergy. If you
are beginning a flax seed regimen be sure to start with a small amount and watch for any allergic reactions or drug interactions. If
gastrointestinal problems occur consider flaxseed oil as an alternative.
Gastrointestinal Effects
Like most high fiber foods, flax seed can have a laxative effect. However, if you do not drink enough water while eating
flax, it can congeal into a solid mass that can cause constipation and sometimes esophogial and intestinal blockages. Some people may
experience an increase in gas and stomach cramps.
Hormonal Side Effects
Taking excessive amounts of flax seed (more than 2 tablespoons raw seed, 3 tablespoons ground seed) may have hormonal effects that are harmful
during pregnancy or breastfeeding. People with hormone-dependent conditions like breast or prostate cancer should also avoid using flax
seed oil. It is not recommended for children under 12.
Allergies
Some people have reported mild to severe allergic reactions to flax seed which include but are not limited to
difficulty breathing or swallowing, wheezing, swelling, itching, hives, or a rash.
Drug Interaction
Flax has the effect of a mild anti-coagulant which means it increases the time it takes for your blood to clot. You should avoid flaxseed
if you are taking blood thinners or anti-coagulant medications because its effects when combined with these medications may lead to uncontrolled
bleeding. In general, flax may interact with other drugs so avoid medication for at least 2 hours after eating flax seed.
Cyanide
Flax seed contains trace amounts of Cyanide. Plant derived Cyanide is common in vegetables like broccoli and brussel sprouts. Your body
is able to process it during digestion in small amounts without any harmful effects. To avoid toxicity, raw flax seed should not be
taken in large amounts (more than 2 tablespoons raw seed, 3 tablespoons ground seed). Heat helps to break down the Cyanide, so in baked
goods this is not an issue.
*For more detailed information on flax seed side effects, visit www.dietaryfiberfood.com.
Health Benefits of Flaxseed
Health Benefits of Flaxseed Oil
Flaxseed Oil Side Effects
Where to Buy Flaxseed and Oil
Flax Seed Side Effects
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