Breakfast Banana Splits
Millet Recipe

by Anneli
(Alberta)

This is sooo tasty and healthy! If you have the below you can whip up a healthy banana split in a flash! You need to prepare 5 things:

1) frozen bananas
Freeze peeled bananas after have ripened and have brown spots. Put in ziplock bag in freezer.

2) cooked millet
1 cup dry to 3 cups water. Rinse in fine sieve. Bring to a boil and decrease heat to min. Cook 45-60 min. Once cooled- take a 1/4 cup ice cream scoop and scoop millet onto cookie sheet. Freeze. Once portions have frozen- put in ziplock bag.

3) Carob sauce
1/4 c carob powder
1/3 c dates (press down and add a few extra)
2/3 c silk milk
1 T coffee substitute
1/2 tsp vanilla
pinch salt
2 T dry malt powder (optional)
1-2 t coconut oil

Bring to a boil and simmer 5 min. Blend until smooth. Store in fridge.

4) Roasted whole almonds
Roast at 250 or 275 degrees for 15 min at a time until roasted. Chop and store in fridge.

5) Low fat whipped cream

To prepare:
Take 1-3 millet cubes as desired and put in a little water in bowl and microwave until hot (could steam instead until hot). Add generous amt of carob sauce on top of hot millet. Cut up frozen banana in slices and place around millet (the frozen banana is the cold part instead of ice cream). Add whipped cream over top and sprinkle with roasted almonds. Enjoy!


Thanks, Anneli, for sharing such a delectable treat. It sounds like it tastes wonderful and is healthy, too.