Benefits I have had from Steel Grain Oats and a Cooking Trick
by Joan Daniels
(Morgan Hill, Ca)
I have been eating Steel Grain Oats for the last ten days. I have found that eating the oats everyday has helped me to stay regular (not constipated). I usually have a battle with being constipated no matter how much water I drink (8-10 glasses a day) or greens I eat (which is at least twice a day). I even take a fiber supplement. I still had trouble. I also find that if I should eat sweets I would be even more constipated. I did try other grains but what I have found is that eating Steel Grain Oats everyday has eliminated the problem.
I have a very easy way to cook them, too! What you do is go 3 to 1 water and oats. Put them in a pot, let the water come a boil, cover them with a top and turn them off. Come back in an hour or two or even in the morning and they are ready to eat. You only need to warm them if you like them hot.