return to homepage

Very Banana Nut Muffin Recipe
Healthy Sugar Free Banana Walnut Muffins

banana nut muffin recipe
This page features a very banana nut muffin recipe with whole wheat flour and applesauce.

If you try 'em, please share your whole grain cooking experience with others by leaving a comment at the bottom of this page.

You may also enjoy our healthy recipe for banana nut muffins with oat bran, flaxseeds, and applesauce, our banana walnut muffins with a cinnamon crumb topping, or our easy banana nut muffin recipe with pumpkin pie spice.

Don't miss our sugar free healthy banana bran muffin recipe with walnuts and non fat yogurt, or our low calorie version of banana chocolate chip walnut muffins with sour cream.

Of course there is always our banana apple oat muffins where all worlds collide including walnuts, pumpkin and sunflower seeds, honey, yogurt, and more. These things are a meal in themselves packing a powerful nutrient rich punch.

Explore all our muffin recipes and discover how to incorporate whole grains into all your baked goods without compromising taste or texture.



banana nut muffin recipe

Very Banana Nut Muffin Recipe

Ingredients (Makes 12 Muffins)
Time: 35 minutes

  • 3/4 cups all-purpose flour


  • 3/4 cups whole wheat flour(See Suggestions)


  • 3/4 teaspoon cinnamon


  • 1/8 teaspoon nutmeg


  • 1 teaspoon baking soda


  • 1 teaspoon baking powder


  • 1/2 teaspoon salt


  • 4 ripe bananas, mashed


  • 3/4 cup white sugar


  • 2 egg whites


  • 1 teaspoon vanilla


  • 1/3 cup applesauce (or pumpkin puree)


  • 3/4 cup chopped walnuts


  • Crumb Topping (optional):

  • 1/3 cup brown sugar


  • 2 tablespoons all-purpose flour


  • 1/4 teaspoon ground cinnamon


  • 1 tablespoons softened butter


  • Directions

    Preheat oven to 375 degrees F (190 degrees C). Line or lightly spray muffin cups, including top, with cooking spray.

    In a large bowl, sift together flours, cinnamon, nutmeg, baking soda, baking powder, and salt.

    In a separate bowl, use an electric mixer to combine bananas, sugar, egg whites, vanilla, and applesauce. Add banana mixture to the flour mixture. Using as few strokes as possible, mix until everything is moistened (lumps are okay). Fold in walnuts. Spoon banana nut muffins batter into prepared muffin cups, 2/3 full.

    For crumb topping (optional): Use a fork to mix together all the ingredients until crumbly. Lightly sprinkle crumb topping onto each muffin.

    Bake in preheated oven for 18 to 22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

    Follow this recipe then use our tips and techniques to create a banana nut muffin recipe JUST FOR YOU!


    There are many types of whole wheat flours that are sweeter and lighter than traditional whole wheat. For example, hard white wheat flour creates similar results as all white but is much better for you. There are other choices, too, like kamut flour, spelt flour, oat flour, and teff flour. These are all healthy choices. So explore...discover...and ENJOY!

















    easy banana nut muffin recipe mix
    Vitalicious VitaMuffin Mix
    Banana


    healthy banana nut muffin recipe Mix
    Vitalicious VitaMuffin Mix
    Deep Chocolate


    whole wheat healthy blueberry muffins mix
    Whole Wheat Blueberry
    Muffin Mix

    Bookstore


                       

                       


    Disclaimer: The statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.
    Copyright© 2009.
    All information and images on Versagrain.com are copyrighted. For more details see our Terms of Use.